When you try to do everything, you do nothing. To avoid doing nothing, we must focus in the moment, which requires choice, clarity, and commitment. Those solutions suggested making a list of objectives for the day.
Mentally running through these steps at any time will have you focused in seconds. So, how do you focus your mind instantly? This question will bring you to consider objectives.
Take the pressure off yourself for choosing the very best task perfectionism. What you choose matters less than you think.
And choosing one single objective is the non-optional, required, ironclad, sealed, official, FDA-approved, permanent, necessary first step for getting focused in the moment. Very good! Who can focus on building a house? According to the broader meaning of focus, anyone can. But in the real world, you can only focus on mixing cement in a wheelbarrow or cutting a piece of rebar in order to accomplish the objective of building a house.
You can only focus on small individual steps. We are just like computers in that we follow specific instructions.
You may be used to following instructions without thinking much about it, but you still do it. You will lose focus. Count on it and prepare for it.
I once heard that the average person loses focus every 10 seconds, and I believe it. They say that great writing is rewriting. In the same way, great focusing is refocusing.
Anyone can focus for seven seconds. A common pitfall for me and many others is failing to update our current focal point. To focus, you must know your current task in each moment.
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When you no longer have a specific task to carry out, you will lose focus. Every time. Are we really stretching the boundaries of our human abilities so much to be looking at seemingly impossible tasks and saying that we can do anything?
Is that relevant to the average person? You must master yourself before you can master the world.
Commit To Refocusing You will lose focus. Do I have a single objective?
Name it. Do I have a related small task to focus on right now? Define the first step. Am I committed to it? Refocus on small steps until your objective is complete.