Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism.
John Kiefer developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.
One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin mTOR — an absolutely key component to losing fat while keeping and even gaining muscle. No more brown rice and whole-wheat pasta — but bring on the pizza and donuts. Time of day influences everything from peak alertness to insulin sensitivity.
But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning. With Carb Back-Loading, you finally have a scientific system that comes completely assembled. Learn about this secret and often feared food that accelerates fat loss. I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening.
Now they are helping me make the changes that I want and I still look and feel great. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.
Eat Like a Pig, Get Shredded! After what seems like a very long wait, John Kiefer has finally released his Carb Backloading Diet book. If you check the older posts on this website you will see that I have been waiting for this for a long time.
I have always enjoyed Kiefer's articles over at And unfortunately, like most things fitness related the answer is "it depends".
What it depends on is YOU, and your current level of fitness and your current goals. As a general rule, Unfortunately, no.
Actually that's not true. It's not unfortunate at all actually. The truth of the matter is even if I knew where to download it for free I wouldn't share that information. The truth Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.
Honestly there are some similarities and some differences. I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a "diet".
Carb Backloading 1.0 pdf - REAL Carb Backloading 1.0 pdf Download
Unparalleled Scientific Research. From The Mind of a Physicist John Kiefer developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.
Circadian Rhythms Time of day influences everything from peak alertness to insulin sensitivity. Get Started. What Are You Waiting For?